11/1/2023 0 Comments Dan harris pod cast![]() ![]() And nicer.Īnd yet, it is easy for skeptics to be turned off by some of the language and practices of self compassion. Even though many of us think we need an internal cattle prod in order to retain our edge, research shows that people who have a supportive inner attitude - who have their own back - are more resilient and effective. There’s so much compelling research behind the notion of self compassion. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription. New episodes come out every Monday, Wednesday, and Friday for free. Your progress may be incremental at first, but like any good investment, it compounds over time. ![]() Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. ![]() Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. He went on to write the bestselling book, 10% Happier. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. ![]()
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